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Dill weed, fresh


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 400 10737.241 7.054
Vitamin A (IU) mcg 7700 52714.285 68.235
Vitamin B-6 mcg 0.2 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 90 242.444 0.5
Phosphorus (P) mg 100 9913.043 92.857
Potassium (K) mg 700 16500 174.897
Manganese (Mn) mg 1.6 88.1 31.25
Sodium (Na) mg 100 38750 0.993
Calcium (Ca) mg 200 7369.565 3.513
Zinc (Zn) mg 1 90.809 0.551
Iron (Fe) mg 7 97.692 1.142
Magnesium (Mg) mg 100 532.627 20
Copper (Cu) mg 0.1 14.588 0.086
Energy (Calories) KCal 0 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 3 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Carbon Hydrote g 7 100 16
Fat g 1 100 3.268
Total Saturated fatty acids g 0.1 51.366 0.809
Total polyunsaturated fatty acids g 0.1 65.698 0.51
Pantothenic acid g 0.4 35.5 0.273
Total monounsaturated fatty acids g 0.8 74.647 0.949
Moisture (water) g 86 99.901 59.889
Dietary Folate Equivalents ug 200 2690 19.78
Niacin mg 1.6 88.1 0.993
Thiamin mg 0.1 9.02 0.073
Riboflavin mg 0.3 8.06 0.126





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